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November 02, 2024

learn to do more pullups

https://youtube.com/shorts/CI70wN0m0Z8?si=ROSiyILNw2Gf6TLe

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November 01, 2024

mission accomplished

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September 04, 2024

Handstand push-up Progression

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September 01, 2024

Awesome horizontal kick

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August 29, 2024

Go To Bed on Time

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August 28, 2024

Scapula Preparation

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August 28, 2024

Pistol Squat Progression

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August 28, 2024

pull-up progression

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August 25, 2024

Shoulder Exercises

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August 23, 2024

how to fix posture

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August 09, 2024

best coat

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